'The 5 Minute Workout™ gives me a great advantage for toning and slimming during working hours, and has also meant less time needed at the gym. I have lost considerable weight since starting this simple technique and I have much more control over my shape and tone.' Kath, Group Secretary, NSW

'I have achieved amazing results from The 5 Minute Workout™.  It is the only form of exercise I do, and usually this is during my normal office routine in front of a computer. I also practice the workout while I'm walking. The result has been outstanding improvements with mobility and a degenerative condition in my lower spine. My enhanced posture and tone is commented on by others frequently, and I have to admit I feel a million dollars'. Michelle Ford, Writer/Producer, NSW

'As a busy housewife and business owner, I never have enough time to exercise or go to the gym. When I was introduced to The 5 Minute Workout™ I was amazed at how much more control over my body shape it gave me. I can workout any time of the day now for just 5 minutes at a time - and I can truly say, it is changing and improving my body shape'. Brigitte, Home Business Owner, QLD

'Learning about the bodies truncal muscle system through Dell-Maree's 5 Minute Workout™ has doubled the impact of other forms of exercise I do, including rowing, cycling and running. I have lost many kilos around my waistline that I'd previously been unable to shift with any other exercise. I practice The 5 Minute Workout™ at the office and also when I'm driving my car.' Colin, Managing Director and Sports Professional, QLD

• Flash Movies: INTRODUCTION • BENEFITS ITTING • STANDING • MOVING

The 5 Minute Workout™ can be seen on DPTV Health & Wellbeing Channel USA