Thank you for visiting our site. To get started on this amazing fitness program and change shape Sitting, Standing and Moving I encourage you to purchase a copy of The 5 Minute Workout™ ... a 45 minute DVD that teaches the secret of easily regaining your ultimate body shape no matter what activity you are engaged in. Just 5 minutes scattered throughout your day and you will learn to SIT, STAND and MOVE slim - burn calories effortlessly - regain youthful body shape and undo the chronic effects of poor posture.

The 5 Minute Workout™ teaches you the principles of body toning and reshaping effortlessly without a visit to the gym and without a running shoe in sight.

You will learn to workout in your office chair, standing in a queue, literally anywhere.

View Benefits Flash preview Sitting • Standing • Moving

The 5 Minute Workout™ - features invaluable instruction from Dell-Maree Day as she instructs people in the work place, at home and during normal activities. You will meet Brigitte, Kath and Colin as Dell-Maree goes on the road to teach the The 5 Minute Workout™.

SIT, STAND AND MOVE SLIM section ... enjoy personal one-on-one Coaching from Dell-Maree as she moves through her simple technique. This is a workout for all age groups and lifestyles.

The 5 Minute Workout™DVD is available to purchase online NOW

As seen on Detroit Public TV 2007 - 2009 • Dell-Maree Day The 5 Minute Workout™

The 5 Minute Workout™ © Delmarcol Pty Ltd, Distributed by Method One Pty Ltd. All rights reserved.
CONTACT: +612 8231 7030 - or email: dmd@the5minuteworkout.com
ADDRESS: The Studio - Level 8 / 139 Macquarie Street, Sydney NSW 2000
POSTAL: Method One Pty Ltd, P.O. Box 455, Spit Junction NSW 2088 Australia

PRIVACY POLICY • TERMS AND CONDITIONS

web creation • flash required to view animations